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Courgette Tzatziki

This courgette tzatziki is a twist on the classic Greek dip! Rich and creamy, this works fantastically with grilled meat, salads & pittas.
Prep Time10 minutes
Salting Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Middle Eastern
Servings: 4 People
Author: Ben Racey

Equipment

  • Box Grater
  • Sieve
  • Mixing Bowl
  • Microplane
  • Juicer

Ingredients

  • 2 Courgettes
  • ½ tsp Table Salt
  • 175 g Greek Yoghurt
  • 1 tbsp Fresh Mint (Finely Chopped)
  • 1 Garlic Clove (Grated)
  • 1 tbsp Olive Oil
  • ½ tbsp Lemon Juice
  • ¼ tsp Dried Mint

Instructions

  • Grate the courgettes using a box grater then transfer into a mixing bowl. Sprinkle over the table salt then mix well, to combine.
  • Transfer the salted courgettes into a sieve that's set over a bowl then leave to drain for 30 minutes. Give the courgettes a gentle squeeze after 30 minutes, to release as much liquid as possible.
    The liquid that comes out of the courgettes can be thrown away!
  • Next, tip the courgettes into a mixing bowl & add in the Greek yoghurt, chopped mint, grated garlic, olive oil, lemon juice & dried mint. Stir to combine then season with salt & pepper, to taste.
  • To serve, spoon the tzatziki into a bowl & top with a drizzle of olive oil.

Notes

1. Greek Yoghurt - I like to use full fat Greek yoghurt for the creamiest texture & flavour but natural yoghurt will work as well.
2. Dried Mint - This is available in most supermarkets but if you haven't got any, use a couple extra mint leaves.
3. Salting - Make sure to let the courgettes drain for at least 30 minutes before making your tzatziki. Any longer than this & the courgettes will need to go in the fridge.